Mindful snorkling & ocean mindfulness (English speaking), August 27

SEK 2,300.00 inkl. moms*

Endast 5 kvar

This event is also held on request if you want to book a private session. The price for a private day is SEK 3000. Food and wetsuite is included.

August 27, 9.00-13.00. 2024.

Welcome to spend half a day by the sea with the aim of creating bonds with the sea, reducing stress and starting a more relaxed attitude to life.

We take you to a beautiful place in the Tjurpannan nature reserve, Grebbestad, and show you how wonderful and calming nature can be when you are in the right place. This day will go at a slow pace with just a little talking.

We snorkel and just admire the underwater world - swaying seaweed, small fish, jellyfish, oxygen bubbles from the eel grass. If you want, we'll tell you useful things about the seaweed after we've snorkeled and eaten, if not, we'll focus on just looking at all the beauty this day.

We do some breathing and relaxation exercises according to mindfulness to practice being kind to ourselves and listening to the body.

On the rocks we eat a lunch that contains seaweed. We do a mindful eating exercise.

If you don't want to snorkel, you can instead float on your back. We have life jackets and float sticks that you can borrow in that case.

Price: SEK 2,300 (private booking SEK 3000, please contact us for a private day: info@catxalot.se)

The price includes
  • guidance
  • lunch
  • loan of wetsuit, hood, mask, snorkel, fins (see HERE if we have your size). If you have your own equipment, it's always best to bring it with you because it probably fits your body better.

V.g. notify when booking
  • possible food allergies etc
  • whether you need to borrow equipment or not

Time and place
We meet at the parking lot of the Tjurpannan nature reserve at 09.00 on August 27 2024. Walk for about 15-20 minutes to the sea. We are back at the parking lot at around 13.00.

Guide
Linnéa Sjögren runs the seaweed company Catxalot since 2014. She has courses, experiences and events about seaweed. She takes people out into the water and shows the seaweed's habitat and teaches how to carefully pick it and cook with it.
Now she also starts minfulness events in the sea with the aim of allowing people to create bonds with the sea.
Linnéa is a trained Mindfulness instructor from the Mindfulness Center.

Catxalot is the small seaweed company from Grebbestad that introduced Swedish seaweed to Sweden.

Kategori Mindfulness vid havet

* Baserat på hemvist i Sweden. Moms för andra länder beräknas i kassan. Pris exklusive moms: SEK 2,169.81.